Well, this is no where as good as the tutorial on the quilt show, but basically. Draw a simple pattern, then cut it out on freezer paper, adhere with iron to the fabric, (on the front side) then clip as one would in applique quilting. Next iron GENEROUS edges over . Oops, I forgot to mention just one side, for me the top side. Then blind stitch on the machine and voila...I did hand stitch mine, as I just do not like my blind stitch work.
I will be excited next week to try something a little more challenging.
So there it is in a couple of sentences. You really have to check out The Quilt Show for yourself!